Did you know that a single glass of pineapple juice contains 50% of your recommended daily intake of vitamin C. It also contains vital enzymes that govern your body’s metabolism and energy generation. Pineapple is also high in magnesium, which is essential for healthy bones and tissues and aids calcium absorption.
This article examines the health advantages of pineapple juice as well as the scientific evidence that it can be used to treat coughs. It also examines alternative cough medicines in order to assist people in determining which is the best option for them.
For a Cough
If you have a cough, which is not due to something more serious like pneumonia, you should drink pure pineapple juice instead of taking cough syrup. Pineapple juice is very effective at treating the common cough. If your cough lasts longer than a week or keeps you up at night, see your doctor what treatments you should consider. People who are allergic to pineapples or other tropical fruits should avoid drinking pineapple juice.
For Digestion and Detox
Since pineapple is rich in fiber, it can improve your digestion and will efficiently cleanse your intestines.
Pineapple is one of the best natural diuretics because it improves kidney function, and will quickly filter toxins out of your body.
Women who are dealing with painful menstrual cramps should drink pineapple juice because bromelain, which is found in pineapple, has pain-relieving properties.
For Your Skin
Since it is rich in vitamin C, pineapple can help you get rid of acne and acne scars. Use the juice as a toner or simply apply it to your face and let it dry. Afterward, rinse with lukewarm water.
For Other Health Issues
Research has also shown that this natural pineapple mixture can help patients who are dealing with tuberculosis, sinus problems, coughing, sneezing, and infections.
Here’s how to make your own natural syrup:
¼ cup of freshly squeezed lemon juice
1 piece of ginger root (ground)
1 tablespoon of honey
½ teaspoon of chili pepper
Mix all of the above-mentioned ingredients.
Consume ¼ of a glass of the mixture 2 to 3 times a day until your symptoms are gone.
You can prepare pineapple a variety of different ways, but the best way is to drink it as a freshly squeezed juice.